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The Light Doctor w/ Dr. Martin Moore-Ede [Ep....
Healthy & Awake Podcast
 August 16 2024 at 09:00 pm
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Healthy & Awake Newsletter 8/16/24 Hey Critical Thinkers! Tomorrow is the big day—I'll be at my first-ever tradeshow in Florence, South Carolina! Not only will I be meeting people there in person to promote Avantia Health Optimization LLC, but I'll also be giving a speech on the role of influence in our environment and how it's often neglected in health discussions, which is a big mistake. How can you have control over your health decisions if you're not paying attention to the constant nudges in your environment from advertisements, propaganda, and social pressure? I’ll be discussing how to protect yourself and, even better, how you can leverage these influence strategies to nudge yourself towards better health. Hope to see some of you there!🎙️ New Episode: The Light Doctor w/ Dr. Martin Moore-Ede [Ep. 50] I’m excited to bring you an extremely important episode for anyone who cares about their health and thinks diet and exercise are all they need. Today, we’re diving into a topic that’s often overlooked but is absolutely crucial—light and its impact on health. In this episode, I sit down with Dr. Martin Moore-Ede, a world-renowned expert in circadian rhythms. Dr. Moore-Ede is a former Harvard Medical School professor who led the team that discovered the human circadian clock in the brain. He has over 40 years of experience in the field and has pioneered research on how light exposure—especially artificial light—can contribute to serious health issues like diabetes, cancer, and sleep disorders. We cover the fundamentals of circadian health and discuss why managing light exposure is the missing piece in your health strategy. If you’re struggling to lose weight or reduce illness despite eating right and exercising, this episode is a must-listen. 🔗 Tune in on Apple, Spotify, YouTube, or Rumble.🗓️ Next Episode: Dr. Peter McCullough Our next episode is set to be a powerful one, featuring Dr. Peter McCullough, MD, MPH, a top cardiologist, internist, and epidemiologist with degrees from Baylor University, the University of Texas Southwestern Medical School, and the University of Michigan School of Public Health. Dr. McCullough is one of the most published medical researchers in the U.S. and has been a prominent voice advocating for early treatment strategies during the COVID-19 pandemic. In this episode, Dr. McCullough and I delve deep into the pandemic, the newly emerging illnesses like bird flu and monkeypox, and the consequences of the "injectable products" that were pushed on the public. We also tackle audience questions and end with a personal question that brings some of the most compelling insights of the episode. This conversation is one of the most valuable I’ve ever hosted, and I’m truly honored to have Dr. McCullough on the show again. Be sure to tune in when it goes live on Monday at 6 PM EST.🔥 Upcoming Guests & More I’m thrilled to share that we have some incredible guests lined up, including:Clay Clark: Entrepreneur, business coach, and founder of Thrive15.com. He’s also known for his involvement in the ReAwaken America Tour, promoting health freedom and challenging mainstream narratives.Erwan Le Corre: Founder of MovNat, a fitness method focused on natural movement and reconnecting with the body’s innate capabilities. Erwan is also a U.S. National Record Holder in static breath-holding.Dr. Charles Glassman, MD : A physician who integrates traditional medicine with holistic approaches, emphasizing the connection between mind, body, and spirit.Dr. Michael Twyman, MD : A cardiologist who specializes in the prevention and early detection of heart disease. He uses the latest technology and testing methods to assess and improve cardiovascular health, with a strong focus on lifestyle and environmental factors. In addition, I have a highlights episode coming up featuring clips from guest spots I’ve done, and I’m considering an episode on my experience with the carnivore diet—let me know if that’s something you’re interested in! I’m actively reaching out to many more great guests, so make sure you’re subscribed to the show on YouTube, Apple, or Spotify, and please tell your friends. Stay healthy & awake, Mike Vera Board Certified Health Coach (NBC-HWC)
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Medical Freedom w/ Dr Jack Kruse [Ep. 49] ...
Healthy & Awake Podcast
 August 11 2024 at 10:40 pm
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Hey Critical Thinkers! I'm excited to announce that I'll be attending my first trade show on August 17th in Florence, South Carolina! It was supposed to be the 10th but it got delayed because of weather. If you're nearby, I would love to meet you in person. I've been busy preparing with a custom tablecloth, promotional handouts, and a banner, which I'll post below. This event is a great opportunity to introduce more people to Avantia Health Optimization and share our mission. Check out the professional banner for our booth at the show. I designed it myself, with the help of some AI tools: Here's the link to the event page with more details: Click here🎙️ New Episode: Dr. Jack Kruse I initially planned to release a highlights episode of my recent guest spots, but after recording with Dr. Jack Kruse , I couldn't wait to share this explosive episode. Dr. Kruse, a legend in health and wellness, is a renowned neurosurgeon and the CEO of Kruse Longevity Center. He has become a leading voice in the field, particularly for his groundbreaking work on the effects of light, water, and magnetism on the human body. Recently, Dr. Kruse relocated to El Salvador, where he’s actively working with the President to amend the Constitution and advocate for medical freedom. In the first half of the episode, we dive into his experiences and contributions to the country's ongoing health revolution. In the second half, we address audience questions about health and circadian rhythms. Dr. Kruse shares his extensive knowledge on how our light environment impacts weight loss and overall health. His insights into the connection between artificial light and mitochondrial dysfunction challenge many conventional beliefs in modern medicine. We also delve into hyperhidrosis—a condition I’ve personally dealt with—and Dr. Kruse provides intriguing perspectives on managing this condition. Our conversation touches on the crucial role of sunlight exposure and the surprising link between creativity and health. Please note, Dr. Kruse speaks passionately and sometimes uses strong language. While I usually keep it clean, I encourage my guests to express themselves freely, so this episode may not be suitable for sensitive listeners. Check out the episode here:YouTubeSpotifyAppleRumble🗓️ Next Episode: Dr. Martin Moore-Ede Even though we discussed circadian health with Dr. Jack Kruse, the upcoming episode with Dr. Martin Moore-Ede is drastically different. We'll delve into the more practical aspects of how light affects our health, particularly focusing on blue light's impact on our circadian rhythms. Dr. Martin Moore-Ede is a world-renowned expert on circadian clocks and light. He was a professor at Harvard Medical School, where he led the groundbreaking discovery of the human circadian clock located in the brain's suprachiasmatic nucleus. Dr. Moore-Ede has spent over 40 years researching how light disrupts circadian rhythms, contributing to a wide range of health issues including sleep disorders, diabetes, and even cancer. His work at the CIRCADIAN® Light Research Center led to the development of the first evidence-based circadian lighting systems, designed to protect and enhance human health. In this episode, Dr. Moore-Ede will provide practical advice on managing blue light exposure, share insights from his pioneering research, and discuss the real-world impact of light on our well-being. His deep knowledge and innovative approach make this a conversation you won't want to miss!🔥 Upcoming Confirmed GuestsClay Clark: A successful entrepreneur, business coach, and the founder of Thrive15.com, an online education platform. Clark is also known for his involvement in the ReAwaken America Tour, where he promotes ideas around freedom and health while challenging mainstream narratives. He is a former U.S. Small Business Administration Entrepreneur of the Year and has a passion for mentoring others to achieve success through proven principles.Erwan Le Corre: The founder of MovNat, a fitness method that emphasizes natural movement and reconnecting with the body’s innate capabilities. Le Corre is a thought leader in the wellness space, advocating for a return to primal movement patterns that support overall health and physical resilience. Additionally, he is a U.S. National Record Holder in static breath-holding, with an impressive duration of 7 minutes and 8 seconds, showcasing his mastery in harnessing the body’s natural abilities.Peter McCullough, MD, MPH : A renowned cardiologist and returning guest on Healthy & Awake Podcast. Dr. McCullough is an outspoken critic of the mainstream handling of the COVID-19 pandemic. He has been a leading voice in advocating for early treatment protocols and raising concerns about vaccine safety and efficacy. Known for his evidence-based approach and dedication to patient care, Dr. McCullough continues to challenge conventional narratives in medicine and public health.Charles Glassman, MD (CoachMD): A physician who combines traditional medicine with holistic approaches to health. Dr. Glassman is the author of "Brain Drain," and he’s recognized for his focus on mindset, emotional health, and the impact of stress on physical well-being. His work emphasizes the connection between mind, body, and spirit in achieving optimal health. Stay healthy & awake, Mike Vera
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When chickens become a pest. ...
Mandinha
 September 01 2024 at 10:56 am
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When I came to the Algarve to live, I was lucky enough to be able to live rent free in the middle of a huge piece of land. I set up house with my then boyfriend and was hoping to make the most of this new life in a rustic setting. Ideally I would have loved to become self sufficient. After a few years and a few kids, we decided to get a few chickens. We had an old caravan on the land that we turned into a chicken coupe of sorts. I was busy with the kids so it was up to my husband to take care of the chickens. The plot of land we lived on was 17,000 m2 and the ideal place for free range chickens! We ended up with about 8 altogether and a cockerel. The cockerel used to chase my youngest son around the land. He could be quite aggressive and my son was rather scared of him. The chickens could go wherever they wanted to and had the whole land to themselves, Our cats and dogs didn't really bother them. One day in the summer, I felt extremely itchy, and I noticed the kids were constantly scratching too. I normally got like that in the summer because of allergies. The land gets very dry here in the summer, the grass almost turns to dust and harvest mites are abundant, as are tics and other wonderful bugs. I checked the kids out and they had a lot of red spots on the lines where there clothes were the tightest. But I couldn't really see anything. This went on for a few days and I could see that something needed to be done. As tics are a problem here I examined the kids thoroughly for them but didn't find any. Until I examined their clothes. I first noticed it on t-shirts. In the crease of the hem were loads of tiny little bugs or insects. We decided to get the microscope out and investigate more. What we were observing were as tiny as a grain of sand. We had no idea exactly what we were looking at so we went online and investigated chicken mites. But these were not like chicken mites at all. They had a very long pointy spike on their heads and they looked more like ticks than mites. These tiny little mites, had gone unnoticed for days, now suddenly we became aware of just how large this mass mite invasion was. They were on every piece of clothing. Washing the clothes did nothing. I now found myself looking urgently for a solution. I called a local vet and he told me that I should buy a particular product and spray it everywhere (sheep dip). I called the local council but they were useless. The more I researched about these mites the more I found that they were not like your regular mites. For one, it was unheard of that chicken mites would go to humans, and set up house in clothing. It also seemed that the best way to kill them would be with fire! Rather than burn the clothes
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Recovery, two weeks in
James Cairney
 August 26 2024 at 02:20 pm
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I think I might have been slightly stupid with my choice to leave hospital with painkillers no stronger than paracetamol. My thinking was this, the last surgery I had to remove a chunk of lung, between the morphine in hospital, then the aural morphine then the tramadol, that equaled a month on opiate based pain killers. The result after that month was three days of stomach cramps and a spinning head. So, avoiding that would be nice. The second last day in hospital (only in eight days) I made an attempt at a day with nothing more than paracetamol. I failed and relented once and took some aural morphine. The last day in hospital I succeeded so I thought I shall continue. Yeah probably stupid. Almost a week back out of hospital and it's been painful. My leg gave out walking up the stairs, it decided "your on your own wee man" just as I got to the top, so the timing was nice. I'm not that wee, five foot nine, the world is made to my measurements, but I'm still angry about it. (I'm Scottish so that's par for the course) Middle sized man syndrome! So, painful, but I've dodged the need for heavy opioids, so Im calling that a win! Next is the eight week wait to find out if this stoma will be reversible or not. I will expect the worst and hope for the best. Forward is the direction I'm going either way. Onwards, lets see where I am in a few weeks time.
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Recovery, the mental wobble
James Cairney
 August 28 2024 at 05:41 am
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Invariably there is always the moment where thoughts of "why do this, what future is there, where is the point?" start to circle and demand a response. Who and what am I relative to this? I am a middle aged man who still has responsibilities. I have no kids of my own but I have two step kids (adults now), the youngest being my step son who was five when I joined the family, is 20 now. He still needs a mentor, advisor and financial assistant, the job isn't finished. The future isn't mine that I should be looking at, there are a network of people around me that require my effort, my responsibility to make sure things are alright. Pick up the weight, put it on your shoulder and start walking. There is a job here, a responsibility. The future to be fought for isn't just mine. It isn't possible for this game to be fair or easy, that isn't what this is. There is no idyllic future to retire in to. There is me, this existence and my idea of who I am relative to this. I am still responsible for things, lives, people so that is the path I walk, the future to be fought for. How I feel about it is secondary. Pick up the weight and keep walking, it isn't about how far I get, it's about the strength to endure. Stand tall, keep going, I have the strength even if the back of my mind has doubts. I will endure, I am ok. There is a job to do.
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Mastering Natural Movement w/ Erwan Le Corre...
Healthy & Awake Podcast
 September 05 2024 at 10:00 am
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Healthy & Awake Newsletter 9/5/24 Hey Critical Thinkers! I'm gearing up for another expo, and this one is quite different from the previous events I've attended. I'll be at Sevierville's Holistic Arts Expo on September 7th and 8th at the Sevierville Convention Center. The organizer I spoke with was incredibly kind, and I'm excited about the opportunity to connect with a diverse group of people. I look forward to sharing more about Avantia Health Optimization LLC and the National Board for Health & Wellness Coaching with attendees. If you're in the area, I’d love to meet you there! Click HERE to check it out! At Avantia Health Optimization, we're dedicated to empowering you to take control of your health. Whether you're just starting your journey or looking to optimize your current lifestyle, we offer personalized coaching tailored to your needs. Try out our coaching with a risk-free first session for just $1. Click HERE to sign up and start thriving today!🎙️ New Episode: Erwan Le Corre Returns I'm thrilled to welcome back Erwan Le Corre, founder of MovNat, to the Healthy and Awake Podcast. Erwan is a pioneer in the field of natural movement, a philosophy that emphasizes moving our bodies in ways that are instinctive, efficient, and applicable to real-life situations. In addition to his work with MovNat, Erwan has set national records in breath-holding, demonstrating exceptional mastery over both physical and mental control. He's also the author of "The Practice of Natural Movement: Reclaim Power, Health, and Freedom," which integrates his deep understanding of physical health with a philosophical approach to modern living.In this episode, we discuss:Avoiding burnout and maintaining energyThe principles and benefits of natural movementAchieving physical accomplishments and understanding true physical healthDeveloping a healthy and awake mindsetBalancing performance optimization with longevityCoping with the current chaotic state of the worldManaging anxiety and staying present in the momentThe importance of breathworkAnd much more! I'm also an affiliate for Erwan's programs, which I highly recommend checking out if you value being Healthy & Awake!:MovNat Natural Movement Training: Discover workshops, certifications, and immersive retreats to master natural movement. Use the code "mike_movnat" for a 10% discount! Visit MovNat.com.Breath Training Program: Enhance your breath control and mental clarity with expert guidance. Use the code "MIKE" for a 25% discount on eligible offers! Visit BreathHoldWork.com. 🔗 Tune in on Spotify, Apple, YouTube, Rumble, or X!🗓️ Next Episode: Dr. Charles Glassman, MD ("CoachMD") Our next episode features Dr. Charles Glassman, MD, a pioneer in integrative healthcare with over 30 years of experience in internal medicine. Known for his patient-centered approach that looks beyond traditional medicine, Dr. Glassman focuses on empowering his patients with the knowledge and tools to manage their health proactively. He believes many health issues are rooted in daily life challenges and emphasizes the mind-body connection in his practice. Join us next Tuesday at 6 PM Eastern, live on all my channels, for an enlightening conversation that blends traditional medical wisdom with holistic health practices. Make sure you’re subscribed on YouTube, Spotify, Rumble, Apple, or X to catch this live episode!🌟 I Need Your Help! If you haven’t already, please subscribe to the Healthy & Awake Podcast and leave us a 5-star rating on Spotify or Apple. Your support helps us reach more people who want to become healthy and awake! Thank you for being part of this journey. Stay healthy & awake, Mike Vera Board Certified Health Coach (NBC-HWC) www.mikevera.com

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